Skincare Tips for Your Holiday Vacation

Traveling to paradise for the holidays? Although taking off from your regular routine can help to ease stress before entering the New Year, traveling can certainly take a toll on your body - especially your skin! Keep your skin healthy and hydrated with these five skincare tips for your upcoming holiday getaway:

Pack Moisturizer. Bring a travel size tube of moisturizer in your carry on bag and apply even before hopping aboard the plane. When you travel high in the sky, the altitude changes, which can cause your skin to dry out. Beat dryness by applying moisturizer day and night before and during travel.

Avoid Makeup. You heard us right! Even if you’re one of those women who never leaves the house without makeup, we promise that this small sacrifice can do wonders for your skin! At the least, avoid foundations and powders while traveling, as these products can dry out your face. Instead, try a tinted moisturizer or just stick with a little bit of cream blush for your cheeks.

Apply Facial Oil. No matter your skin type, facial oil can combat that dry skin you suffer from when traveling. For optimal results, apply this oil every hour or so on the plane to avoid loss of moisture from the change in altitude.

Drink water. We know that drinking water is wonderful for your skin (and your overall health). But when you're traveling for the holidays, be sure to drink more than you typically would and avoid excessive amounts of alcohol. Your skin will thank you later!

Sunscreen. Going somewhere tropical? If so, be careful when being exposed to the sun, as UV rays can penetrate and damage even the deepest layers of your skin. Sunscreen is your best defense against sunburn for the holidays. 

To learn more about how to defend your skin against dryness when traveling, click here.

At Radiance Medspa, we know that healthy skin is the way to beautiful skin! That is why we offer personalized skincare solutions to help you fight dry, flaky skin. For all of our facial treatments, we use up-to-the-minute technology and the latest advances in skin care.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

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Ways to Curb Your Appetite

Do you struggle with cravings? You’re not alone! Overeating is a common problem that many of us indulge in, especially around the holiday season. The solution is to find healthy tricks that regulate your diet and keep you feeling full longer.

Feel like giving up hope on your body’s temptation for sweet cravings? Hold right there! Below are a few tips to help curb your appetite and get you back to feeling like your healthy self again:

Don’t skip breakfast. We often hear that breakfast is the most important meal of the day. But is it actually true? Turns out that those who skip out on breakfast tend to have more body weight and insulin resistance, which makes you crave more sweets. With that being said, eating a solid breakfast can help you consume less calories later in the day and get your metabolism going.

Keep healthy snacks at hand. You’re more likely to resist binge eating if you carry around light, healthy snacks, such as almonds and vegetable sticks (even a 100 calorie pack can help). If you skip out on healthy snacks in between meals, you’re more likely to eat a larger lunch or dinner than your body needs. And you know what they say: your eyes are certainly bigger than your stomach! 

Create a workout routine. Your diet might start in the kitchen, but it doesn’t stop there! Don’t forget to create a fitness routine for yourself, so that you can get food off your mind and lessen your appetite - even if that means just going for a brief jog or taking the stairs to work or at the mall.

Pack on the protein. Lean proteins, such as chicken breast and fish are beneficial foods that contain lots of minerals and vitamins that your body can use resourcefully. But when you skip on protein and jump on sugary drinks and refined carbs, you crave even more of it.

We hope that these tips help you keep control of your food cravings. But let’s face it, sometimes it’s more easier said than done. That is why we offer personalized medical weight loss programs to help you lose 10 to 50 pounds and keep it off! To learn more about this body treatment, click here.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

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Most Common Skin Problems in Winter

Skin not feeling its best? Winter is usually that time of year when your skin is most vulnerable and needs a little extra attention. Between redness and flaking, below are four common issues that can leave your skin feeling at its worst and what you can do about it:

Red nose - With all the dry air you’re exposed to during the winter months, you may find yourself blowing your nose more often. As a result, your nose might experience some unsightly redness. The cure? A little hydrating cream should do the trick, especially if your skin is cracking.

Rough hands - When the weather is cold, the skin on your hands doesn’t have as many oil glands, which means your body finds it more difficult to defend against cold, dry air. Before heading outside or into bed, apply a glycerin-based hand cream and slip on some gloves to hold in the moisture - after some time, your hands will feel soft and hydrated once again.

Scaly legs - Like your hands, your legs also don’t have as many oil glands during the winter. What that means is your legs get rough more quickly. The trick? Take a hot shower and let the warm water hydrate your skin. Once you hop out of the shower, apply multiple layers of your favorite healing lotion.

Itchy skin - If you already suffer from eczema, chances are your condition can exacerbate. But even if you don’t deal with dry skin conditions regularly, you can bet that the heat in your home and the dry air outside will steal your natural oils and leave you with flaky, itching skin. Petrolium jelly is an effective remedy that can treat dry skin with just a few ingredients.  

To learn more about common winter skin problems, click here.

Want to rejuvenate your dry, itchy skin this winter? At Radiance Medspa, we can help you get rid of pesky redness and flaking skin, using treatments like Chemical Peels - designed to correct the skin’s pigmentation.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

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Questions to Ask Before Your Laser Hair Removal Treatment

Can’t stand shaving your legs every day? We don't blame you! Whether you have a stubborn patch of hair you’d rather do without or you’re tired of spending money replacing your dull razor blade, permanent laser hair removal treatment might be a great option for you!

If you have an appointment lined up or you're deciding whether or not you should go for it, you might have a few questions on your mind about the process. Don’t fret - we’ve got your answers below!

How does it work?
Most permanent laser hair removal treatments involve the use of an intense pulsed light (IPL) to get rid of the cells responsible for growing those unwanted, new hairs. This IPL spreads light over a wide area of the skin and allows faster coverage of the skin and quicker treatments as a result! However, ask your trained technician how they approach the treatment.

How do I prep?
Knowing the proper steps to prep your skin is important for best results. For example, your technician might tell you to have the hair shaved on the desired area of removal, or to make sure your skin is also clean for optimal results. If you have hard-to-reach areas, don’t worry - a technician can always help you. 

How many treatments do I need?
Each individual’s needs are unique, which means the number of treatments you will need can vary. However, the average person will need about 4 to 6 treatments. With that being said, ask when it’s a good time to start treatment and when you should expect to complete the process.

Is there any downtime required?
Typically, there is no recovery time needed after permanent laser hair removal. However, it’s crucial to understand your unique situation and if there are steps you need to take or tasks you should avoid post-treatment. 

Want smooth skin in time for summer? Start your treatment now! At Radiance Medspa, we offer a personalized approach to permanent laser hair removal to ensure that each patient is 100 percent cared for at satisfied with results.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

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Facial Treatments to Freshen Up Your Holiday Look

The holidays are approaching, which means you’re bound to run into old, familiar faces. With that being said, it’s time to put your best face forward by giving your skin a little TLC! So go ahead and pamper yourself this season with these facial treatments to freshen up your look:

Photorejuvenation - Get rid of sunspots from the summer, facial veins, and aging spots with photorejuvenation, designed to remove the skin’s most common imperfections. Spa treatment utilizes intense pulsed light and is a guaranteed safe treatment.

BOTOX - Don’t let wrinkles ruin your holiday look! Turn frown lines upside down with this non-surgical, cosmetic procedure. Botox treatments are designed to restore that youthful look you strive for and beautify aging wrinkles.

Latisse - Don’t forget about your lashes! Get thicker, longer eyelashes with Latisse, designed to beautify your eyes in just a few, quick months! Start this FDA-approved treatment today as the perfect holiday gift!

Thanks to the latest skincare technology, freshening up your look for the holidays is easier than ever before. At Radiance Medspa, we offer the latest treatments in skincare to help you achieve your best look yet! To learn more about our services, call us at (630) 221-1883. And to further help you get the treatment you’ve been dreaming of, we’ve teamed up with Brilliant Distinctions® so you can now freshen up you look on a budget! 

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

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How to Treat Dry Skin

Let’s face it: winter isn’t the best time for your skin. Battling redness and scaly patches on your legs is one of those winter weather annoyances we can’t always avoid. But luckily, there are ways we can revitalize that healthy glow.

If you’re one of the many who suffers from dry skin around this time of year, you could benefit from a few of these simple remedies:

Aloe Vera. Aloe vera has many healing properties. For example, it contains acids that can fight off dead skin cells. So apply some gel to your skin for a quick home remedy.

Mild soap. Deodorant soaps may smell good, but they contain perfumes and irritants that can seriously dry out your skin. Instead, switch to a more mild soap and return to your perfume-based one when spring blooms again.

Lukewarm Water. Hot showers can cause dry skin. Not to mention, showering too often in itself can wash away your skin’s natural, protective oils. So make sure you shower sparingly, and when you do try to use lukewarm water.

Vitamins. B-complex vitamin supplements contain thiamin, riboflavin, and pantothenic acid, which all help to support healthy skin. Other skin-healthy nutrients can be found in vitamins A, C, and E. 

Chemical Peels. To best rejuvenate your skin, turn to the current technologies in skin care. Chemical peels are one of the safest treatments out there that help your skin to look and feel more radiant. To learn more about it, click here. 

Don’t let your skin suffer this winter! Turn to Radiance Medspa, for the most safe and effective skin care treatments in the industry! Dr. John V. Belmonte, Jr. is board certified with over 35 years of aesthetic experience. He works with Dr. Sonal Patel and an entire team of highly trained nurse injectors and aestheticians who are passionate about bringing you the most current treatment options.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media. 

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Why Get Laser Hair Removal in Winter?

Getting tired of the daily shave? Shaving might not be the most difficult thing to do, but it sure can be time consuming. That’s why laser hair removal is the perfect solution. In fact, laser treatments receive the best results around this time of year! Why? We’ve got your answer here:

No sun exposure
Getting laser hair removal during the winter months means you don’t have to worry about excessive sun exposure the way you do during the summer. It is ideal to stay out of the sun before and after treatment to avoid darkening pigmentation of the skin. However, if you are exposed, don’t worry - Radiance Medspa has advanced technology that can bypass the skin and safely remove your hair regardless.

Be ready for swimsuit season
Each situation varies, but laser hair removal typically requires several treatments to completely remove air from the desired area. And because laser hair removal requires some time, starting in the winter ensures you will be ready by next summer.

If you’ve been wanting to rid your body of unwanted hair, now is the time to start preparing! At Radiance Medspa, we offer permanent hair removal using intense pulsed light (IPL) to disable the cells responsible for growing new hair. Say goodbye to painful waxing, tedious tweezing, and razor burn for good!

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

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How to Reduce Facial Redness

Feeling cursed with facial redness? You’re not alone! Many of us suffer from skin conditions, like dermatitis, especially when the climate becomes more dry during the cooler months. But despite the cause of redness, there are a few simple cures to neutralize your skin’s pigmentation:

Facial masks. Although there is no scientific evidence to prove that facial masks can cure redness, many have turned to this home remedy for hundreds of years. Two of the most popular types are cucumber and oatmeal masks. If you choose the cucumber remedy, make sure the cucumbers are cool right out of the fridge. And if you decide oatmeal is better for your redness (especially for eczema), pour a few teaspoons of pure oatmeal into your hands and mix with water before applying to your skin.

Diet change. Making a few changes to your diet can have a significant impact on your skin. To get rid of your facial redness, stay away from spicy foods and drinks that are extremely hot. Instead, try fish oil supplements and probiotics. It also helps to eat more natural foods, such as apple, coconut, melon, spinach (and cucumber, of course).

Chemical peels. If home remedies aren’t doing the trick, it might be a smart idea to look into chemical peels. This type of treatment is designed to safely cure acne, sun damage, pigmentation, and other causes of facial redness. Chemical peels are one of the most popular non-surgical cosmetic procedures out there today. Why? Because they’re quick, painless, and most effective.

Are you looking to get rid of pesky redness? If so, chemical peels might be the answer for you! We have many different types of peels that can be used together or separately to correct skin pigmentation. At Radiance Medspa, we believe that everyone’s skin should be treated uniquely, which is why we offer a personalized skincare approach for all of our clients.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

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What Causes Wrinkles?

Do you find yourself searching for the latest creams and serums to erase those pesky fine wrinkles? We know how you feel - the process of aging isn’t an easy one. You want your youthful-looking skin back, but you’re not sure how to effectively do so. Luckily, wrinkles are a common part of aging and if you understand how they happen, you might be able to smooth them out:

To know what causes wrinkles, you must first understand the three layers of skin:

Layers of skin

Epidermis - The outer layer of skin that aids as protection from the outside environment. The epidermis has cells that move from the bottom layer to the top and build up a large amount of keratin, developing a tough outer shell.

Dermis - The second layer of the skin that contains the structural elements of the skin and connective tissue. There are several types of tissue that serve different purposes, such as collagen, which gives the skin its elasticity.

Subcutaneous Tissue - The bottom layer of skin, which contains fat cells and provides insulation to the body. This make the skin look more full.

Why skin wrinkles
Thinning skin - As you age, the epidermal cells in your skin become thin and less sticky, which causes your skin to lose moisture rather than keep it in. As a result, your skin becomes more dry. And because epidermal cells decrease with age, your skin is less able to repair itself as quickly, which causes wrinkles to stay.

Decreasing Collagen - Not only does the dermal layer thin as you age, but your body also starts to produces less collagen. This means that your skin loses its elasticity, which causes skin to wrinkle and sag.

Shrinking Fat Cells - When the fat cells get smaller as you mature, your wrinkles and sags can become more noticeable. This is because a fat cell cannot fill in for other layers of the skin to create a more full appearance.

Now that you know how the three layers of skin can affect wrinkles, you can take action to get rid of them if you wish to. At Radiance Medspa, we offer several skincare services, including micro-dermal needling and wrinkle fillers to help you achieve a more smooth appearance! 

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

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Top Anti-Aging Foods

Do you want to keep your skin looking radiant and beautiful? We’re right there with you! Radiant-looking skin is something everyone wishing they can hold onto. Although aging is a natural progression, there are a few steps you can take to slow down the process of aging skin.

The first step is making small changes to your diet. Below are a few foods to help you eat your way to healthy, glowing skin:

Water. Water is a good choice for many reasons. Not only does it benefit your internal organs, but it also helps boost the elasticity in your skin that causes wrinkling. So what’s the number one secret to anti-aging? H20, and lots of it!

Vitamin C. When production of collagen in your skin starts to slow, that’s when it’s time to start consuming more Vitamin C. Oranges are an obvious choice. Other foods include red pepper, broccoli, and grapefruit.

Anthocyanin. This is a compound that gives fruit that dark color. But more importantly it’s an antioxidant that neutralizes cell-damaging free radicals, such as UV rays. Eating a handful of blueberries as a snack or adding a cupful to your yogurt can help you restore damaged, aging skin.

Healthy fat. Foods like avocados contain a healthy fat known as monounsaturated fat, which helps your skin stay hydrated. It can also help you absorb some of those collagen-producing vitamins you consume. So switch up that high-fat salad dressing for some delicious avocado and a drop of lemon for a healthy kick!

Making a few dietary changes is one way to achieve more youthful-looking skin. Another solution is Ultherapy, a non-surgical procedure designed to lift, tighten, and contour your skin. At Radiance Medspa, we believe that everyone deserves a personalized approach to skincare, which is why we will work with you to find the best method.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

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Fall Into Fitness

Just because the leaves are changing colors, doesn’t mean you should give up on your workout routine. As a matter of fact, fall is the best season to head outside for exercise - the weather is crisp, the sun is still strong, and the foliage is breathtaking! There are many outdoor activities you can participate in this time of year include the following:

Hiking - Head out for a hike at a local park or a nearby nature trail. Not only is walking one of the most beneficial exercises, but it’s also a great way to simultaneously observe the color-changing leaves. So grab a light jacket, a pair of running shoes, and fall into fitness with this great cardiovascular activity.

Racing - Join a holiday race like the Scarecrow Scramble 5K or the Turkey Trot to get your blood pumping. This is a perfect way to enjoy the fresh fall air either solo or with a group. To learn about more races happening in the Naperville area, click here.

Biking - Bike riding is another type of workout to get you outdoors this season. The best part about biking is that it’s easy on your legs, ankles, and knees, and is easier than running. This means you can go a further distance and burn more calories!

While exercise is beneficial in many ways, it doesn’t always get rid of those deep tissue layers we also call cellulite. At Radiance Medspa, we want to help you look and feel your best, which is why we offer treatments to achieve a smooth appearance. To learn more about our Cellulite Reduction services, visit our website. And don’t forget to schedule your free consultation with us to receive $50 off your initial Radiance Treatment Package!

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media. 

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Why Your Skin Complexion Changes With Seasons

Now that fall has arrived, you probably notice a slight change in your complexion. That’s because it’s easy for your skin to change in accordance with the seasons. In other words, your skin has a way of telling you whether it’s hot, cold, humid, or dry. Here’s how:

Fall & Winter

Between the cool temperatures and blistering winds, it’s not uncommon to look a bit more pale and feel more dry during the cooler months. The primary reason you lose color in your skin is likely due to wind. Not only can cool wind take away your skin’s natural moisture, but it can also cause redness, dead skin cells, and clogged pores - the likely cause of acne during the fall and winter months. As a result of such dry conditions, we tend to apply extra amounts of facial moisturizer and body lotion to counteract the harsh wintry weather.

Spring & Summer

Warmer weather usually restores moisture, which improves your complexion and brings more color to your face. However, the most obvious reason that your complexion changes around this time of year is due to increased sun exposure. The more sun you’re exposed to, the more the pigment in your skin changes. But like anything else, there are a few drawbacks to summer weather as well. For instance, your acne could get worse as a result of increased sweat production and clogged pores. In addition, the heat and humidity that you experience more during warmer months can also cause bacterial and fungal infections, which could very likely change the you skin’s complexion.

Don’t let the cool weather leave your skin feeling dull! At Radiance Medspa, we offer a wide array of facial treatments and advanced combining technologies to help keep your skin looking radiant all season long!

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

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What is an Ultrasonic Facial & What are the Benefits?

Want to look young again, but don’t want to deal with surgery? Don’t fret - at Radiance Medspa, we offer Ultrasonic Facials to help boost the production of your skin’s collagen. Here’s how it works:

The ultrasonic facial is one of our custom facials. It is non-invasive and customized to your personal skincare needs. This treatment allows us to get below the epidermal layer of the skin, promoting healthy cells to grow and stimulating collagen. We first use heat to penetrate skin and then use high speed vibrations to massage the tissue below the surface.

One of the major benefits of the ultrasonic facial is that it creates more elasticity of the skin, restoring that youthful appearance you were hoping to get back! It also helps your body and your skin in the following ways:

• Reduces pores and bacteria, which is great for those who suffer from acne
• Diminishes noticeable fine lines and wrinkles, and gives you an overall healthy glow
• Improves the texture and tone of your skin
• Removes toxins and waste from the body through vibrations in the lymph system

To learn more about what ultrasonic facials can do for you, click here.

If you’re tired of procedures that don’t work for your skin, then come see what Radiance Medspa has to offer! Our customized Ultrasonic Facials give you effective results through the use of advanced technology.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.
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Why Do People Have Freckles?

Like many other facial features, freckles are unique. And while people develop these spots in various stages of their lives, they are often caused by similar factors. Below are a few reasons you or someone you know might develop freckles:

Genes. Comparable to other family traits, freckles are a common genetic trait carried down from parent to child due to shared skin types. So if your mother or father have noticeable freckles on their face, arms, or legs, chances are you will have them too.

Skin Tone & Hair Color. Typically, those with fair skin and red hair are likely to develop freckles at some point in their lives. But don’t be fooled - blondes and brunettes can have freckles too! Not to mention, people with light-colored eyes, like blue, green, or hazel are also more likely to carry this trait.

Sunlight. Ever notice how more defined spots show up after a day at the beach? Especially for those who have sensitive skin, being exposed to the sun can cause you to develop freckles (or sunspots) - even the faintest ones. That is why we, at Radiance Medspa, encourage you to cover up by reapplying sunscreen as often as every hour!

Do you have sunspots from prolonged sun exposure that you would like to banish? If so, consider photorejuvenation - a non-invasive treatment designed to remove sunspots and other imperfections with a Palomar RejuveLux™ photofacial.

See how Radiance Medspa can help you achieve radiant looking skin with photorejuvenation! We offer this treatment along with other combining technologies that can address all of your skincare concerns.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

What You Need to Know About Stem Cells in Skin Care

Anti-aging ingredients in medicine, such as retinol, has changed the way many of us look in the mirror. But now medical researchers are studying an alternative way to reverse signs of aging: stem cells. In fact, there are several skincare brands that offer stem cells in hopes that they deliver the same results as other medicines. But before you buy one of these products, here’s what you need to know about stem cells.

1. Skin care contains either plant or human stem cells, which are derived from unfertilized eggs.

2. Plant and human cells operate similarly. In other words, plants and animals both function comparably to sustain growth and repair tissues (in the skin). In fact, stem cells unlike other cells are able to replicate themselves over a long periods of time.

3. Stem cells contain two major components: growth factors and proteins. Growth factors are involved in cell division, the development of new cells, and the production of collagen in your skin. Proteins, on the other hand, regulate stem-cell division. In essence, these two components help to firm wrinkles and slow the process of aging.

4. While evidence shows that human stem cells can thicken the skin, there is no evidence that proves plant stem cell growth factors work the same way. However, plant stem cells still have benefits, like fighting off free-radicals and boosting antioxidants in the body.

5. The amount of stem cells in the product you use does matter. So, don’t be deceived by labels - avoid spending money on products that say they are stem-cell derived when they’re not. Your best bet is to check the ingredients list on the back label to see how much active ingredients are in the product you are using. Keep in mind that stem cells should be first on the ingredient label.

What do you think about stem cell in skincare? Tell us on our Facebook page!

See how Radiance Medspa can help you look younger again by using growth factors to repair aging skin! We offer several facial treatments and combining technologies that can address all of your skincare concerns.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

Combining Technologies to Achieve Even Better Results

Do you want radiant looking skin? At Radiance Medspa, we are dedicated to delivering the best facial treatments out there. And that means we do everything we can to provide the most advanced skincare technology. If you want to achieve great looking skin, look no further than Micro-Dermal Needling and Clear + Brilliant! Here’s how our method works:

Micro-dermal needling is a treatment that revitalizes the skin. It works by using MD Pen - one of the latest innovative tools in micro needling, which lifts and tightens facial tissues to slow the process of aging. MD Pen has the ability to reduce fine lines and wrinkles, correct uneven skin tone and texture, minimize large pores, and more!

Clear + Brilliant is a clinically proven laser skin care treatment. It gently (yet powerfully) fights the effects of aging skin, to help you look and feel younger! This simple and effective treatment can address your skin’s tone and texture. And it’s much like going to the hair salon, in the sense that you can easily fit it into your beauty routine. After just a 10 to 20 minute Clear + Brilliant session, you can leave with a beautifully smooth and radiant glow!

There you have it - two technologies, combined to get rid of those pesky imperfections you know you would feel more confident without! Radiance Medspa offers both Micro-Dermal Needling and Clear + Brilliant to help you achieve optimal results for your skin!

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

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How Can I Get My Collagen Back?

Wrinkles and sagging skin are completely normal to experience as we age. This is because we lose the collagen in our skin that makes us look young. And even though aging is a natural phenomenon, that doesn’t make it easy for us to feel good about it. However, the good news is that there are things you can do to restore the collagen you’ve lost; check out a few of them below:

Vitamins - Vitamins C and D are especially helpful for your skin’s health if you consume the proper amount. It is recommended that you take 400mg of vitamin C per day and approximately 1,000 IU of vitamin D per day. If you keep up with your vitamins, you will probably notice a significant change in the appearance of your skin.

Exercise - Did you know that muscle development can stimulate the growth of collagen? This is a great reason to start that workout you’ve been meaning to do. Not to mention, working out can also prevent sagging tissue and poor bone density in your body. So, get started on developing stronger muscles today if you want to gain your collagen back!

Avoid “Collagen Killers” - Last but not least, another way you can restore your collagen is by avoiding situations that can ruin it. For example, steer clear of  long sun exposure, smoking, diabetes, poor eating habits, extreme stress and dehydration - all of these “collagen killers” are a sure way to make the process of aging happen far more rapidly.

To learn more about ways you can get your collagen back, click here.

Adding more vitamins and exercise to your daily routine and getting rid of “collagen killers” are all great ways to increase the amount of collagen in your skin, there are even more effective methods you might not know about! At Radiance Medspa, we offer Ultherapy treatments - the only non-invasive, FDA-cleared procedure known to produce collagen, lift the skin on your neck, eyebrows, and under-chin.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

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How to Achieve a Flawless Face

What do you see when you look in the mirror? Do you question how you can get more collagen back and look young again? Believe it or not, achieving smooth skin takes just one step: Ultherapy.

What is Ultherapy?
Ultherapy is a clinically proven procedure that helps to lift, tighten, and smoothen out the skin. The best part about this form of treatment is that it is non-invasive and has no downtime at all, which means you can visit Radiance Medspa during your lunch break and return without anyone knowing your little secret!

How does it work?
This method involves radio frequency and ultrasound, which tightens the existing collagen and naturally helps your body to produce more. Ultherapy works by safely heating the inner layers of your skin, which stimulates a natural and biological reaction. This reaction causes the old collagen to thicken and contract while stimulating new collagen. Allow approximately 4 to 12 months to notice maximum results, as your body does take some time to react. However, in the long run, the results are completely worth it!

Are you ready to get back to looking young again? It might sound impossible, but thanks to Ultherapy, achieving smoother and tighter skin is right at your fingertips! 

To rejuvenate and tighten your skin, look no further than Radiance Medspa! We offer this treatment along with other combining technologies and can address all of your skincare concerns.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

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What is Ultherapy and How Does it Work?

Nobody likes having loose, saggy skin, but luckily there are plenty of procedures out there to tighten the elasticity that we lose as we get older. If you’re looking for the most advanced, non-invasive solution to tighten up your skin, look no further than Ultherapy!

Ultherapy is an FDA approved, non-surgical treatment that improves the overall texture of your skin. When our collagen production reduces overtime, Ultherapy can come into play and stimulate your collagen, resulting in smoother, tighter skin. This treatment is one of the most beneficial options for those who want to lift the skin around the neck, eyebrow, or under-chin area.

Ultherapy works by safely heating the inner layers of your skin's collagen, which stimulates the growth of tissue and a natural biological reaction that causes the old collagen to thicken and restore - a perfect solution that works on all skin types and colors. One of the greatest parts about Ultherapy is that there is little to no downtime at all, and the results are completely natural!

To learn more about the benefits of Ultherapy skin lifting, click here.

Are you ready to experience the lasting results of a procedures that requires zero surgery? Why not try Ultherapy? We offer this treatment along with other combining technologies at our Radiance Medspa Wheaton location and can address all of your skincare concerns.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

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How to Improve Your Complexion

Let’s face it - most of us rely on products to enhance our complexion. But did you know there are many natural tricks that can help you achieve beautiful glowing skin without the use of chemicals? That’s right, say goodbye to creams, sprays, serums, and hello to these all-natural life-changing beauty hacks you can start using today:

Sleep the right way. Believe it or not, there is a right way to sleep. The answer? Become a back sleeper! This method of sleeping is effective because you will avoid wrinkles that can potentially develop if you sleep on one side of your face. So, if you find yourself waking up on your side, try placing pillows around you to keep your head from rolling over during the night.

Drink lots of water. It may sound simple, but it’s a key reminder! One of the best ways to avoid wrinkles and improve your complexion is to make sure your body has plenty of water. Why? Because a lack of fluids can lead to dehydration, which can ultimately take a toll on your skin.

Go green in the kitchen. Is your skin tired? The way you can find out is by looking at the color. If it appears pale, then you’re probably dehydrated and need a little green pick-me-up! For an instant boost of hydration (and nutrition), mix 1 green apple, 1 handful of parsley and kale, 2 handfuls of romaine, 3 celery sticks, ½ of a cucumber, juice from ½ of a lemon, and finally 1 ginger. Blend together for a green juice that will re-energize you to the fullest!

Add shine to your hair. How else can you tell if your skin lacks a glow? Take a look at your hair and you’ll find your answer. If your locks looks dull, then your skin probably needs a little TLC. One trick you can try is to mix apple, cider vinegar, and water together in a spray bottle, and then spritz the combo into damp hair. Once it dries, your hair should look lively and so should your complexion!

Looking for more tips on how to improve your complexion? Click here.

If your skin is being stubborn and won’t react to any of these beauty tricks, turn to Radiance Medspa! We offer personalized facial treatments to help you achieve beautiful, rejuvenized skin. Schedule your free consultation here and receive $50 off your initial Radiance Treatment Package.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

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Why You're Not Losing Belly Fat

So you want to slim down this summer, but you’re having trouble shaking off the extra weight. Don’t worry - you’re not alone! Turns out there are plenty of reasons why your belly fat may be hanging around. From your workout routine to your mental health, below are five situations to consider:

You’re aging. Naturally, as you get older your body goes through some changes. And when your body begins to function differently, you may start to realize that it’s difficult to lose weight. For example, metabolic rates for both men and women may begin to slow down, which makes it difficult to shed belly fat. On top of that, women going through menopause might find it tricky to maintain their desired weight, as the production of estrogen and progesterone slow down.

You’re not doing the right workout. While getting older inevitably leads to changes in the body, the good news is that you can fight it! Working out is one of the best ways to achieve weight loss - just make sure you’re doing the right kind of fitness. Don’t make the mistake of believing you can slim down just by running. In order to get your abs in shape, you need a combination of cardiovascular and weight training

You’re eating the wrong fats. Eating fats can be good for the body, as long as you’re eating the right ones. Saturated fats, like the kinds found in meat and dairy can increase visceral fat. On the other hand, monounsaturated and polyunsaturated fats, such as avocado, omega-3, and salmon can have anti-inflammatory effects on your body, ultimately helping you to lose weight. Be wary, though, as eating too much of any type of fat can work against you. Rule of thumb is to keep everything in moderation!

You’re too stressed. From strict deadlines to taking care of the kids, high levels of stress can make it harder for you to shed those unwanted pounds. And even if you eat a healthy diet, you can still experience the effects of cortisol, a stress hormone that can increase the amount of fat your body hangs onto. So, if you’re taking on too much stress, you’ll benefit from brainstorming ways to either take some off your plate or handle it in a healthy manner.

You’re not getting enough sleep. Catching more Z’s isn’t just about being able to wake up the next morning, it’s also about preventing weight gain. If you sleep less than six hours a night, you might find it more difficult to slim down your waistline. In fact, the National Institute of Health suggests that adults should sleep an average of seven to eight hours per night. Are you falling behind on sleep? If so, then you’ll benefit from catching up starting today!

Doing all the right things, but still not losing belly fat? It’s not always easy, but luckily there are alternatives! At Radiance Medspa, our specialists can help! We offer Permanent Fat Reduction treatments, perfectly tailored to give you the waistline you’ve been dreaming of.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information.

Types of Hair Removal

When it comes to hair removal, the options are endless - shaving, waxing, permanent removal - you name it! With so many methods to choose from, sometimes it’s hard to decide which is right for you. In an attempt to help, we’ve compiled four common types of hair removal and what you need to know about them:

Tweezing
How it works - With the help of a tweezer, you can remove individual hairs from the root.
What you need to know - This method is only ideal for small areas on your face and is not recommended for legs, underarms, or the bikini region. While tweezing can last anywhere from 3 to 8 weeks, you’re more susceptible to getting ingrown hairs. 

Shaving
How it works - With the help of a razor, you can cut hairs very close to the skin.
What you need to know - It works best anywhere on your body, but can leave you with ingrown hairs, especially on the bikini area. As far as it’s longevity, you can expect to shave every 1 to 3 days if you plan on keeping your legs looking and feeling smooth.

Waxing
How it works - With the help of a cosmetologist, you can pull hairs out of the root by using wax and cloth strips.
What you need to know - It’s ideal for large regions on the body, including your underarms, legs, face, and bikini region. Be wary of redness, bumps, or even infections - especially if you wax often. To avoid possible side effects, let your hair grow for a few weeks before repeating a wax treatment.

Laser/Pulsed Light
How it works - With the help of a certified technician, a laser emitting a strong beam of light can help destroy the hair follicle at its root.
What you need to know - Laser hair removal is the most effective method for long-term results, with just a few touch-up treatments. While it can take about six treatments to start seeing results, you won’t have to pick up your razor any longer!

At Radiance Medspa, we offer permanent hair removal using intense pulsed light (IPL) to disable the cells responsible for growing new hair. Say goodbye to painful waxing, tedious tweezing, and razor burn for good!

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

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Hyperhidrosis FAQ’s

Do you feel cursed with excessive sweating caused by hyperhidrosis? You’re not alone! It turns out that 3 percent of the population suffers from this disorder. If you’re one of the millions of people that feels confused by the extreme perspiration you experience, we’d like to help.

As your trusted Wheaton skincare and laser clinic, we’ve put together the following FAQ’s to help you better understand hyperhidrosis and the treatments available to you:

What is hyperhidrosis?
Hyperhidrosis is a medical condition in which a person is prone to excessive and unpredictable sweating. People who suffer from this condition appear to have overactive sweat glands and tend to perspire nearly all the time regardless of their mood or the weather.

Can it be treated?
Through evaluating the causes and triggers of excessive sweating, many patients with this disorder can feel happier and healthier. Treating hyperhidrosis can be achieved through over-the-counter or prescribed antiperspirants, oral medications, microwave destruction of sweat glands, or surgery (typically used as a last resort).  

How can Botox help?
Botox is a FDA approved procedure used for treating excessive underarm sweating. Studies suggest that Botox injections can reduce sweat production by 75 percent after only weeks of treatment, helping to improve an overall better quality of life. The great thing about this form of treatment is that it is a non-invasive alternative to surgery with effective results! While Botox is commonly used for cosmetic enhancement, it also has great medical benefits for those who struggle with hyperhidrosis.

Have more questions about how Botox can help? We offer this treatment at our Radiance Medspa Wheaton location and can address all of your concerns.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

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Skin Care Myths Debunked

Do department store beauty products work better? Does acne mean your face is dirty? There are many skin care myths out there we bet you can’t wait to clear up. So, as your trusted Wheaton skincare and laser clinic, we’ve put together the following list of common myths and their truths to help you understand your skin a little bit better:

Myth: Only pricey skin care products work the best.
Fact: Don’t be fooled by brand names - drugstore brands are just as good as department store products and are less expensive! Similar to the more pricey products, these brands perform scientific research on women and contain many of the same ingredients. With that being said, don’t drop all of your earnings on the pricey ones! Less expensive products are just as good regardless of its name. 

Myth: Acne means your face is dirty.
Fact: Women with acne-prone skin believe that removing excess oils makes their skin more clean. The truth is that washing your face too often can actually create worse problems, like skin irritation. It also dries up the skin and produces more oils that make your complexion look even more greasy. So ladies, don’t get tripped up by this false myth!

Myth: Cocoa butter helps prevent stretch marks.
Fact: Many women swear by the benefits of cocoa butter, especially for preventing stretch marks after pregnancy. We wish we could say it’s true; however, DNA is the more likely cause of resilient skin. While cocoa butter can moisturize your stretch marks and scars, it doesn’t necessarily prevent them. If you’re one of the lucky women that doesn’t suffer from scarring or stretch marks, you can thank your healthy genes!

Myth: If you have darker skin, you won’t get sunburn or skin cancer.
Fact: According to the Skin Cancer Foundation, although women with darker pigment in the skin are less likely to get skin cancer, they are more likely to experience the worst prognosis. This means it’s extremely important to take precautions, such as wearing at least SPF 15 daily, covering up with sunglasses and a hat, as well as going for routine dermatologist examination.

If you struggle with sun damaged skin or acne, Radiance Medspa can help! We offer personalized facial treatments to help restore beautiful, glowing skin for each individual. Schedule your free consultation here and receive $50 off your initial Radiance Treatment Package.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

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Summer Activities that Will Shape Your Abs

Crunches, dumbbells, and bicycles are a sure way to whip you into shape this summer, but there are even more fun summer activities that are just as effective. Most of us dream of having a six-pack in time for beach season, so here are some exciting new ideas to give you a great workout without you even realizing it:

Stand-up paddleboarding. Looking for a relaxing sport that engages your entire core? Try paddleboarding! If you want to stay balanced on a paddleboard, you need to use all of your ab muscles. It will amaze you how sore (and strong) they will feel after just an hour session. Are you a beginner looking for similar results? A helpful tip for newbies of this sport is to start on your knees, as this “lowers your center of gravity.” Either way, you’ll be working your middle and building up your abdominal strength. 

Hula-hooping. If you thought hula-hooping was only for kids, think again! This activity is a great way to target your ab muscles and have fun. In fact, a recent study focused on thirteen women who were asked to use a weighted hoop for five days a week for a total of six weeks - practicing longer and longer each day. The results showed that the average woman lost 3.4 centimeters from her tummy and 1.4 centimeters from her hips. Need we say more?

Beach volleyball. Volleyball is a classic summer exercise that can easily help you achieve that six-pack you’ve always wanted. Moving side-to-side and up-and-down on an unstable, sandy surface is a sure way to activate your core muscles. Playing on a large team can be fun, but joining a smaller group is the best way to ensure you move more and burn more calories!

For more summer activities that will shape your abs, click here.

Sometimes a six-pack can be hard to achieve no matter how hard you try. If these summer sports don’t give you the results you’re looking for, Radiance Medspa can help! We offer Liposonix treatments, perfectly tailored to give you the waistline you desire.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information.

Sunscreen Dos and Don'ts

Summer is here, which means you’ve probably already gone shopping for a new bottle of sunscreen. With the amount of sunscreen on the shelves, it’s no wonder so many people struggle to choose the right kind for them. However, that doesn’t mean you shouldn't use any at all.

At Radiance Medspa, we are dedicated to helping you keep your skin healthy, which is why we’ve compiled the following list of things to look for when picking up sunscreen:

DON’T buy oxybenzone or vitamin A.
There are a few chemicals found in sunscreens, like oxybenzone and retinyl palmitate (vitamin A), that you’ll want to avoid. Oxybenzone is a chemical that seeps through the skin and produces free radicals, which attack DNA cells. Similar to oxybenzone, vitamin A can pose a danger once exposed to UV sunlight as it also produces harmful free radicals.

DO buy zinc oxide.
One of the safest ingredients on the shelves! Unlike oxybenzone, zinc oxide doesn’t penetrate the skin, which means it protects you against UVA and UVB rays. This ingredient can be found in mineral sunscreens, which is a product you should absolutely look for this summer!

DON’T buy sprays.
They may be easy to apply, but they can be incredibly toxic to your health. Because the products in these aerosol sprays are easily released into the air, you’re at a high risk of inhaling dangerous chemicals. Even the FDA has expressed their concern over this type of sunblock, so you’re better off skipping it to be on the safe side.

DO reapply often.
For prevent sunburns, you should reapply every two to three hours, especially if the UV rays are very high. And don’t let waterproof sunscreen trick you - these also need to be reapplied often as well since they wash off more easily than most people expect.

For more dos and don’ts of sunscreen, please click here.

If you already suffer from sun damage, the facial treatments at Radiance Medspa can restore beautiful, healthy skin! We offer a personalized approach to skincare because we believe that everyone's skin is unique. Schedule your free consultation here and receive $50 off your initial Radiance Treatment Package.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information

How to Get Your Arms Ready for Summer

Sunday marks the official start of summer, which means we’ll be spending more time lounging poolside or at the beach. Are you ready to get outside and show a little shoulder in your swimsuit? If you’re not, don’t fret - we’ve got you covered! We understand that you’ll be switching to lighter layers and may not be too comfortable showing off your arms just yet, which is why we’ve put together a list of common problems and solutions to help you feel more confident in your skin:

Rough skin. The first step to getting your arms ready for summer is to exfoliate. Exfoliating is an essential part of your daily skincare regime that removes dead cells and smooths out any rough patches. For optimal results, it is recommended that you use a washcloth instead of a loofah, as cloth can reduce the risk of inflammation.

Dark elbows and sun spots.  If you suffer from sun-damage on your arms, you can easily reduce its appearance with the help of chemical peels. Chemical peels are a quick, effective, and painless treatment that requires little to no downtime at all! However, if you’re affected by dark elbows rather than sun spots, the trick is to clean off dirt and dead skin. To combat this issue, take advantage of the bleaching and exfoliating properties in lemon juice, which will ultimately lighten the area. Pretty neat, huh?

Arm flab. One of the most common troubles among women is a little arm jiggle - who doesn’t hate it? If arm flab keeps you away from your summer wardrobe, an effective solution is to workout targeted arm muscles. Arm workouts, like bicep curls and tricep extensions are a sure way to achieve toned arms! Bicep and tricep exercises typically require the use of lightweight dumbbells, but if you don’t have any on hand, you can always opt for arm circle exercises. Arm circles are a beneficial workout that don’t require the use of weights, which means you can do it anytime, anyplace!

Scarring. Are you hiding your beautiful arms because of a little scarring? You’re not alone! Many people are affected by scarring, which can easily be resolved by micro-dermal needling. Through the use of this treatment, MD Pen revitalizes the skin by sparking cellular regeneration and aiding the absorption of cosmetic topicals to reduce unwanted scarring. Radiance Medspa offers micro-dermal needling - learn more to see if it’s the right solution for you!

Are you ready to get the summer arms you’ve been dreaming of? If these tips aren’t giving you the results you desire, Radiance Medspa is here to help! Our Chemical Peel and Micro-dermal Needling treatments are safe and pain-free! Schedule your free consultation here and receive $50 off your initial Radiance Treatment Package.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

Cellulite: Myth Vs. Fact

Feeling stuck to a lifetime of pesky cellulite? You’re not alone: about 90 percent of women are affected by it at some point in their lives. And while some facts don’t make us feel any better, it’s important to know there are ways to banish those bumps! In an effort to clarify the myths, here are three facts: 

Myth: Cellulite only happens to people out of shape.
Fact: This is an absolute myth. While being overweight does make cellulite more noticeable, it can happen to people of all shapes and sizes. Even Victoria’s Secret models? Yes, them too. They might eat clean, work out often, and do everything they can to prevent the appearance of cellulite, but they still have it.

Myth: Exercise can reduce the appearance of cellulite.
Fact: It’s true! Having a regular exercise routine may not be the cure for cellulite, but it sure can help prevent it from being noticeable. Keep elasticity of the skin strong by making muscles under the skin firm. Toning muscles that target the areas with cellulite will tighten the skin, which gives the illusion that it’s gone!

Myth: Creams can cure cellulite.
Fact: Unfortunately, there are many skin-firming creams on the market that just won’t do. Disregard what you read on labels whether prescribed or bought over the counter. Creams do not have the magic to permanently reduce cellulite. However, it is said that products containing retinoids can create thicker skin, camouflaging the appearance we so desperately want to get rid of.

Have you tried using creams and other stimulant ingredients that only leave you feeling disappointed? At Radiance Medspa, we offer Cellulite Reduction services to help you get the firm skin you desire! Schedule your free consultation with us and receive $50 off your initial Radiance Treatment Package.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media. 

How to Prepare for Laser Hair Removal

Have you dug up your summer shorts yet? If so, you’ve probably been reminded just how difficult the upkeep of shaving can be. Now you booked your very first laser hair removal appointment and you’re probably wondering how to prepare your skin. Just a little effort beforehand can give you the outcome you’ve been dreaming of!

Here are five tips for a smooth treatment:

Shave. You’ll need to shave 24 hours before your appointment. Use a new razor to avoid cuts and just enough shaving foam so you don’t get razor burn and bumps. It may seem tedious, but it’ll be worth it in the long run! 

Avoid tanning. You want your skin to be its natural color before walking into your appointment, so avoid sun exposure and even fake tans. Keep in mind that you’ll need to go back for repeated appointments, so avoiding UV rays at the beach this summer will be beneficial to your treatment.

Don’t wax. This goes for plucking hair too! If you do, you’ll remove the root that must be present in the follicle for your laser removal to be a success.

Go deodorant-free. Are you treating underarm hair? Prep for skin to be clean and bare before the appointment. This means you should shy away from using deodorant after hopping out of the shower and shaving. The less moisture, the better your results will be!

Jot down notes. Any medications you’re taking and medical history. Some medications can cause skin sensitivity - you want to be sure it’s safe to proceed with laser treatments. Jotting down notes for your laser hair removal therapist will be helpful.

For optimal results, follow these four tips before walking into your first laser hair removal treatment. Still deciding if laser hair removal is right for you? Radiance Medspa can help! We use intense pulsed light (IPL) to disable the cells responsible for growing new hair. Say goodbye to painful, hot waxing and threading treatments for good!

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media. 

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Make Lips Look Fuller With Makeup

Want fuller-looking lips instantly? You’re not alone! Many women long for a healthier-looking, shinier pout. Luckily there are some tricks you can start implementing today to achieve the look you desire. Here’s how:

Fight off flakes. Scaly lips look dull and small, but you can instantly change this with a little morning maintenance. For a fuller pout with more shine, scrub your lips with a toothbrush daily. This also boosts circulation, which gives them a bright rosy hue!

Go outside the lines. One of the greatest ways to get a plump pout is to trace lip liner along the outside of your lips - subtle enough that you can’t even tell you slightly cheated. Do this on the top and bottom.

Avoid dark colors. Are your lips a little too thin for your liking? Avoid dark lipstick. Not only is it tricky to apply, but it also has the tendency to flatten the appearance of your mouth, which may not be so thin in the first place!

Use a nude liner. One of the biggest makeup artist secrets? Nude lip liner. Fill your lip with a neutral color that will stay intact all day long. This creates a bigger base for your lipstick, which makes your pout appear larger.

Add a little shine. Don’t forget to shed some light on your lips. A pink gloss lets the light reflect off your mouth, making it look super hydrated. See for yourself!

Looking for a fuller pout with a quick and painless procedure? Botox at Radiance Medspa may be the right choice for you! Schedule your free consultation here and receive $50 off your initial Radiance Treatment Package.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

5 Morning Rituals to Reduce Cellulite

Summer is the time of year when we want to slip into our favorite shorts and swimsuits, but sometimes cellulite can make that difficult. We will do anything to hide those unwanted bumps by covering up when we want to get out and enjoy the warmer weather. Luckily, you’re in good company! Nearly 90% of women struggle with fat cells underneath their top layer of skin. So what can we do to look and feel better?

Here are five morning rituals to reduce cellulite in time for summer:

Drink lemon water. Get a jump start on your day and your digestive system with a glass of lemon water. Simply squeeze fresh organic lemons into some hot water and sip it slowly. Preventing cellulite starts with your body’s ability to break down food, and lemon water will help do exactly that!

Exercise. It’s not an easy habit to get into, but once you start it won’t be easy to go back! Spend time in the morning building up muscle beneath cellulite to help break it up and keep your skin looking more firm. You’ll want to target the back of your thighs, so try lunge kicks to tighten hamstrings .

Dry brush before showering. Before hopping in the shower, make it a daily habit to dry brush your body. Use a dry loofah or another brush to scrub from head to toe for improved blood circulation. This ultimately releases toxins from your body, which reduces the appearance of pesky cellulite.

Eat a cellulite-unfriendly breakfast. Fight off cellulite with your first meal of the day! While there are breakfast foods that will increase the amount of cellulite in your body, there are also foods that will help get rid of it, but only if you eat them consistently! Stick to fresh berries, grains, coconut oil, or other foods with “medium chain fatty acids”  to help break down fat cells.

Take bottled water on the go. Staying hydrated is an essential part of reducing cellulite. You’ve started your morning with hot lemon water, but don’t stop there! Keep hydrated all day long to keep skin looking smooth. Take water on the go to ensure you’re getting plenty of fluids throughout the day.

Ready for the summer legs you dream of? If these tips aren’t giving you the results you desire, Radiance Medspa is here to help! Our Thermage treatments are safe, pain-free, and FDA approved. Schedule your free consultation here and receive $50 off your initial Radiance Treatment Package.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.