Feel like giving up hope on your body’s temptation for sweet cravings? Hold right there! Below are a few tips to help curb your appetite and get you back to feeling like your healthy self again:
Don’t skip breakfast. We often hear that breakfast is the most important meal of the day. But is it actually true? Turns out that those who skip out on breakfast tend to have more body weight and insulin resistance, which makes you crave more sweets. With that being said, eating a solid breakfast can help you consume less calories later in the day and get your metabolism going.
Keep healthy snacks at hand. You’re more likely to resist binge eating if you carry around light, healthy snacks, such as almonds and vegetable sticks (even a 100 calorie pack can help). If you skip out on healthy snacks in between meals, you’re more likely to eat a larger lunch or dinner than your body needs. And you know what they say: your eyes are certainly bigger than your stomach!
Create a workout routine. Your diet might start in the kitchen, but it doesn’t stop there! Don’t forget to create a fitness routine for yourself, so that you can get food off your mind and lessen your appetite - even if that means just going for a brief jog or taking the stairs to work or at the mall.
Pack on the protein. Lean proteins, such as chicken breast and fish are beneficial foods that contain lots of minerals and vitamins that your body can use resourcefully. But when you skip on protein and jump on sugary drinks and refined carbs, you crave even more of it.
We hope that these tips help you keep control of your food cravings. But let’s face it, sometimes it’s more easier said than done. That is why we offer personalized medical weight loss programs to help you lose 10 to 50 pounds and keep it off! To learn more about this body treatment, click here.
Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.
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