Stand-up paddleboarding. Looking for a relaxing sport that engages your entire core? Try paddleboarding! If you want to stay balanced on a paddleboard, you need to use all of your ab muscles. It will amaze you how sore (and strong) they will feel after just an hour session. Are you a beginner looking for similar results? A helpful tip for newbies of this sport is to start on your knees, as this “lowers your center of gravity.” Either way, you’ll be working your middle and building up your abdominal strength.
Hula-hooping. If you thought hula-hooping was only for kids, think again! This activity is a great way to target your ab muscles and have fun. In fact, a recent study focused on thirteen women who were asked to use a weighted hoop for five days a week for a total of six weeks - practicing longer and longer each day. The results showed that the average woman lost 3.4 centimeters from her tummy and 1.4 centimeters from her hips. Need we say more?
Beach volleyball. Volleyball is a classic summer exercise that can easily help you achieve that six-pack you’ve always wanted. Moving side-to-side and up-and-down on an unstable, sandy surface is a sure way to activate your core muscles. Playing on a large team can be fun, but joining a smaller group is the best way to ensure you move more and burn more calories!
For more summer activities that will shape your abs, click here.
Sometimes a six-pack can be hard to achieve no matter how hard you try. If these summer sports don’t give you the results you’re looking for, Radiance Medspa can help! We offer Liposonix treatments, perfectly tailored to give you the waistline you desire.
Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information.
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