Vitamins - Vitamins C and D are especially helpful for your skin’s health if you consume the proper amount. It is recommended that you take 400mg of vitamin C per day and approximately 1,000 IU of vitamin D per day. If you keep up with your vitamins, you will probably notice a significant change in the appearance of your skin.
Exercise - Did you know that muscle development can stimulate the growth of collagen? This is a great reason to start that workout you’ve been meaning to do. Not to mention, working out can also prevent sagging tissue and poor bone density in your body. So, get started on developing stronger muscles today if you want to gain your collagen back!
Avoid “Collagen Killers” - Last but not least, another way you can restore your collagen is by avoiding situations that can ruin it. For example, steer clear of long sun exposure, smoking, diabetes, poor eating habits, extreme stress and dehydration - all of these “collagen killers” are a sure way to make the process of aging happen far more rapidly.
To learn more about ways you can get your collagen back, click here.
Adding more vitamins and exercise to your daily routine and getting rid of “collagen killers” are all great ways to increase the amount of collagen in your skin, there are even more effective methods you might not know about! At Radiance Medspa, we offer Ultherapy treatments - the only non-invasive, FDA-cleared procedure known to produce collagen, lift the skin on your neck, eyebrows, and under-chin.
Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.
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