Top Anti-Aging Foods

Do you want to keep your skin looking radiant and beautiful? We’re right there with you! Radiant-looking skin is something everyone wishing they can hold onto. Although aging is a natural progression, there are a few steps you can take to slow down the process of aging skin.

The first step is making small changes to your diet. Below are a few foods to help you eat your way to healthy, glowing skin:

Water. Water is a good choice for many reasons. Not only does it benefit your internal organs, but it also helps boost the elasticity in your skin that causes wrinkling. So what’s the number one secret to anti-aging? H20, and lots of it!

Vitamin C. When production of collagen in your skin starts to slow, that’s when it’s time to start consuming more Vitamin C. Oranges are an obvious choice. Other foods include red pepper, broccoli, and grapefruit.

Anthocyanin. This is a compound that gives fruit that dark color. But more importantly it’s an antioxidant that neutralizes cell-damaging free radicals, such as UV rays. Eating a handful of blueberries as a snack or adding a cupful to your yogurt can help you restore damaged, aging skin.

Healthy fat. Foods like avocados contain a healthy fat known as monounsaturated fat, which helps your skin stay hydrated. It can also help you absorb some of those collagen-producing vitamins you consume. So switch up that high-fat salad dressing for some delicious avocado and a drop of lemon for a healthy kick!

Making a few dietary changes is one way to achieve more youthful-looking skin. Another solution is Ultherapy, a non-surgical procedure designed to lift, tighten, and contour your skin. At Radiance Medspa, we believe that everyone deserves a personalized approach to skincare, which is why we will work with you to find the best method.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.

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