Portion Control. Eating your favorite foods in moderation is key to maintaining a healthy diet. To monitor your breakfast, lunch, and dinner portions more closely, consider preparing your meals in bowls instead of on large dinner plates. This way, you can get your protein, grains, and veggies in the proper proportions.
Seaweed. Kale has been all the rage in recent years, but 2016 will be all about seaweed. Why? Because its benefits are endless! Not only is it good for the skin, but it’s also excellent for your digestive tract, as it contains lots of fiber. Seaweed contains a rich source of minerals that make it a smart alternative to other salty, processed foods and vegetables. Add it to your salad with a hint of soy sauce and ginger juice.
Green Tea. Keep on drinking that traditional green tea, but don’t forget to give Matcha a try. Matcha is a Japanese green tea in powder form that can be mixed into hot water or milk. This alternative is rich in antioxidants and can help you detox your way through 2016.
Yams. Skip that baked potato for a healthier, sweeter option like yams. This root vegetable not only satisfies your taste buds, but is also packed with vitamin B, vitamin C, and potassium. Did we also mention it’s an excellent energy-rich food that can boost your metabolism? After all, a quick metabolism rate is one of the key ingredients to slimming down and staying healthy.
Of course, staying healthy and slimming down means also adding some exercise into your weekly schedule. But sometimes exercise and eating the right foods just doesn’t cut it. If you’re looking for the safest, most efficient way to slim down and stay healthy, then a Medical Weight Loss Program might be the solution for you!
At Radiance Medspa, we offer one of the top Medical Weight Loss Programs to help you lose weight and keep it off for good! Our medically trained staff works with you to achieve your unique goals and is always here to guide you through every step of the process. To learn more about this program, click here.
Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.
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