Cellulite: Myth Vs. Fact

Feeling stuck to a lifetime of pesky cellulite? You’re not alone: about 90 percent of women are affected by it at some point in their lives. And while some facts don’t make us feel any better, it’s important to know there are ways to banish those bumps! In an effort to clarify the myths, here are three facts: 

Myth: Cellulite only happens to people out of shape.
Fact: This is an absolute myth. While being overweight does make cellulite more noticeable, it can happen to people of all shapes and sizes. Even Victoria’s Secret models? Yes, them too. They might eat clean, work out often, and do everything they can to prevent the appearance of cellulite, but they still have it.

Myth: Exercise can reduce the appearance of cellulite.
Fact: It’s true! Having a regular exercise routine may not be the cure for cellulite, but it sure can help prevent it from being noticeable. Keep elasticity of the skin strong by making muscles under the skin firm. Toning muscles that target the areas with cellulite will tighten the skin, which gives the illusion that it’s gone!

Myth: Creams can cure cellulite.
Fact: Unfortunately, there are many skin-firming creams on the market that just won’t do. Disregard what you read on labels whether prescribed or bought over the counter. Creams do not have the magic to permanently reduce cellulite. However, it is said that products containing retinoids can create thicker skin, camouflaging the appearance we so desperately want to get rid of.

Have you tried using creams and other stimulant ingredients that only leave you feeling disappointed? At Radiance Medspa, we offer Cellulite Reduction services to help you get the firm skin you desire! Schedule your free consultation with us and receive $50 off your initial Radiance Treatment Package.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media. 

5 Morning Rituals to Reduce Cellulite

Summer is the time of year when we want to slip into our favorite shorts and swimsuits, but sometimes cellulite can make that difficult. We will do anything to hide those unwanted bumps by covering up when we want to get out and enjoy the warmer weather. Luckily, you’re in good company! Nearly 90% of women struggle with fat cells underneath their top layer of skin. So what can we do to look and feel better?

Here are five morning rituals to reduce cellulite in time for summer:

Drink lemon water. Get a jump start on your day and your digestive system with a glass of lemon water. Simply squeeze fresh organic lemons into some hot water and sip it slowly. Preventing cellulite starts with your body’s ability to break down food, and lemon water will help do exactly that!

Exercise. It’s not an easy habit to get into, but once you start it won’t be easy to go back! Spend time in the morning building up muscle beneath cellulite to help break it up and keep your skin looking more firm. You’ll want to target the back of your thighs, so try lunge kicks to tighten hamstrings .

Dry brush before showering. Before hopping in the shower, make it a daily habit to dry brush your body. Use a dry loofah or another brush to scrub from head to toe for improved blood circulation. This ultimately releases toxins from your body, which reduces the appearance of pesky cellulite.

Eat a cellulite-unfriendly breakfast. Fight off cellulite with your first meal of the day! While there are breakfast foods that will increase the amount of cellulite in your body, there are also foods that will help get rid of it, but only if you eat them consistently! Stick to fresh berries, grains, coconut oil, or other foods with “medium chain fatty acids”  to help break down fat cells.

Take bottled water on the go. Staying hydrated is an essential part of reducing cellulite. You’ve started your morning with hot lemon water, but don’t stop there! Keep hydrated all day long to keep skin looking smooth. Take water on the go to ensure you’re getting plenty of fluids throughout the day.

Ready for the summer legs you dream of? If these tips aren’t giving you the results you desire, Radiance Medspa is here to help! Our Thermage treatments are safe, pain-free, and FDA approved. Schedule your free consultation here and receive $50 off your initial Radiance Treatment Package.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media.