Fall Into Fitness

Just because the leaves are changing colors, doesn’t mean you should give up on your workout routine. As a matter of fact, fall is the best season to head outside for exercise - the weather is crisp, the sun is still strong, and the foliage is breathtaking! There are many outdoor activities you can participate in this time of year include the following:

Hiking - Head out for a hike at a local park or a nearby nature trail. Not only is walking one of the most beneficial exercises, but it’s also a great way to simultaneously observe the color-changing leaves. So grab a light jacket, a pair of running shoes, and fall into fitness with this great cardiovascular activity.

Racing - Join a holiday race like the Scarecrow Scramble 5K or the Turkey Trot to get your blood pumping. This is a perfect way to enjoy the fresh fall air either solo or with a group. To learn about more races happening in the Naperville area, click here.

Biking - Bike riding is another type of workout to get you outdoors this season. The best part about biking is that it’s easy on your legs, ankles, and knees, and is easier than running. This means you can go a further distance and burn more calories!

While exercise is beneficial in many ways, it doesn’t always get rid of those deep tissue layers we also call cellulite. At Radiance Medspa, we want to help you look and feel your best, which is why we offer treatments to achieve a smooth appearance. To learn more about our Cellulite Reduction services, visit our website. And don’t forget to schedule your free consultation with us to receive $50 off your initial Radiance Treatment Package!

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information or connect with us on social media. 

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Summer Activities that Will Shape Your Abs

Crunches, dumbbells, and bicycles are a sure way to whip you into shape this summer, but there are even more fun summer activities that are just as effective. Most of us dream of having a six-pack in time for beach season, so here are some exciting new ideas to give you a great workout without you even realizing it:

Stand-up paddleboarding. Looking for a relaxing sport that engages your entire core? Try paddleboarding! If you want to stay balanced on a paddleboard, you need to use all of your ab muscles. It will amaze you how sore (and strong) they will feel after just an hour session. Are you a beginner looking for similar results? A helpful tip for newbies of this sport is to start on your knees, as this “lowers your center of gravity.” Either way, you’ll be working your middle and building up your abdominal strength. 

Hula-hooping. If you thought hula-hooping was only for kids, think again! This activity is a great way to target your ab muscles and have fun. In fact, a recent study focused on thirteen women who were asked to use a weighted hoop for five days a week for a total of six weeks - practicing longer and longer each day. The results showed that the average woman lost 3.4 centimeters from her tummy and 1.4 centimeters from her hips. Need we say more?

Beach volleyball. Volleyball is a classic summer exercise that can easily help you achieve that six-pack you’ve always wanted. Moving side-to-side and up-and-down on an unstable, sandy surface is a sure way to activate your core muscles. Playing on a large team can be fun, but joining a smaller group is the best way to ensure you move more and burn more calories!

For more summer activities that will shape your abs, click here.

Sometimes a six-pack can be hard to achieve no matter how hard you try. If these summer sports don’t give you the results you’re looking for, Radiance Medspa can help! We offer Liposonix treatments, perfectly tailored to give you the waistline you desire.

Established in 2006, Radiance Medspa is located in Wheaton, IL. Visit our website for more information.